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Its important to know the function of your pelvic floor muscles and to notice and feel them working in order to make positive changes in your health.
Everyone has a pelvic floor but not everyone knows much about it. In this class you will learn where the pelvic floor is, the muscles of the pelvic floor and how they support and stabilize our core for every day function from walking to peeing to high level activities like jumping and running. You will learn how the pelvic floor is connected to your breathing diaphragm and how better breathing can help with all things pelvic floor.
Everyone has a pelvic floor but not everyone knows much about it. In this class you will learn where the pelvic floor is, the muscles of the pelvic floor and how they support and stabilize our core for every day function from walking to peeing to high level activities like jumping and running. You will learn how the pelvic floor is connected to your breathing diaphragm and how better breathing can help with all things pelvic floor.
Program Details
May 28, 2025
05:00 (pm) UTC
05:00 (pm) UTC
1. Meet Your Pelvic Floor
30 minute session Recorded Session
About Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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